For companies & brands

Journaling as a power-tool

Journaling brings fresh ideas, mindfulness and focus to everyday working life. My workshops help teams to think more creatively, develop new perspectives and reduce stress. I offer customized journaling sessions for companies and brands - as a team event, strategy tool or creative breakout workshop.

More Focus. More Creativity. Less Stress.

The modern working world is fast-paced, demanding and often stressful. But this is exactly where journaling comes in - as a scientifically based tool for mental clarity, innovative strength and long-term well-being within the team.

The challenges
in companies

  • High workload & stress lead to lower productivity

  • Mental pressure reduces creativity and innovation

  • Lack of tools for reflection and stress management

  • High staff turnover due to lack of employee well-being

Why journaling?

More focus & clarity: higher productivity

Targeted journaling techniques help teams to structure their thoughts, set priorities and work more efficiently.

Support for innovation

Writing stimulates creative thought processes and brings fresh ideas into everyday working life.

Increased employee satisfaction

A better work-life balance ensures greater well-being, motivation and long-term commitment to the company.

Mental health & team dynamics

Journaling creates space for reflection, promotes empathy and improves teamwork.

Less stress & burnout

By using practical tools for self-regulation, employees learn to deal better with stress, recognize stress at an early stage and build resilience in the long term.

Profound knowledge, immediately applicable

Science-based techniques

Because we humans like to understand why something works, I not only show the how, but also the why. To do this, we take a look at the scientific insights from psychology and neurology.

Interactive, practical sessions

Immediately applicable tools - my workshops are hands-on, inspiring and offer directly implementable writing impulses for everyday work

Journaling for your company – how it works

I offer customized journaling workshops for companies - whether as a one-off team event, regular mental health training or creative impulse workshop for innovation and strategy.

01

We start with a discovery call

Feel free to send me an e-mail so that we can get to know each other first in a meeting (usually online)

02

Defining topics & objectives

We create a rough workshop schedule with content, methods and interactive elements

03

Organizational coordination

Clarification of date, duration, number of participants, format (online/in person) and technical equipment

Let’s chat!

Just send me an email at hey@annaliakm.com or get in touch using the contact form.

I look forward to hearing from you!