write it. and see what happens.
For almost two decades, journaling has become an invaluable tool for me. The ability to record my thoughts has helped me find clarity and understand myself better. For me, journaling is about calming down, creating visions and dreams, and most importantly, taking a moment for myself.
Now it's time to share this valuable practice with others - with you, and as many other people as possible.
Are you in?
Journaling is a scientifically based form of writing in which you record your thoughts, feelings, observations or experiences.
To release stress, gain more clarity, process experiences, heal and bring out visions and goals more clearly.
What is Journaling?
... but I can't write at all.
Journaling is not about how something is phrased and how it sounds in the end. You write solely for yourself. It's about the writing process itself, putting thoughts down on paper - capturing them in black on white.
and anyone can do that.
Overview of my workshops
For You
Journaling for private people
Your space for self-reflection, creativity & growth.
Journaling is more than just writing - it's a powerful way to organize your thoughts, understand your emotions and increase your well-being. In my workshops, you will not only learn how journaling works, but also why it works: I combine in-depth knowledge from neurology and psychology with practical exercises to help you develop your own journaling ritual.
In a private group with a maximum of 15 participants, I will explain the (scientific) background to journaling practice and show you how you can integrate journaling into your everyday life using various journaling techniques and exercises.
Each workshop deals with a different topic such as self-love, career, friendships, romantic relationships, visioning the future, etc.
For companies & brands
Journaling as a power-tool
Creativity, focus & innovation for companies.
Journaling can make a significant impact for companies. My workshops are based on scientific findings on how writing stimulates the brain, reduces stress and encourages creative processes. Whether for team events, as a strategy tool or as a mindful break in everyday business - I show why journaling works and how to use it in a targeted way.
Use journaling as a scientifically based tool for innovation and resilience.
For events & cooperations
Journaling as an experience
Special moments for retreats, events & collaborations.
Journaling is not only a creative technique, but also a scientifically proven method for mental strengthening. In my sessions - whether for retreats, conferences or wellness programs - participants experience why writing is so effective. With insights from neurology and psychology, I combine knowledge with practical exercises that provide lasting inspiration.
Offer your guests a unique experience with lasting added value.